New Year, New Challenges☘🕊

Hello beautiful people, hope you are all good !!

Before anything i would like to wish u all a HAPPY NEW YEAR !!! 

I havent posted anything on here for a while now, i almost feel like a stranger lol ...

But hey !! the reason why i have decided to come back is because i would like to share a few things with you lot and thought that it would be helpful specially for those who are in the same situation as me....

As we all already know Xmas was just round the corner and some of you probably ate like a donkey too !!! just like me !!! ahahahah

Honestly it was a hard time for me (OR NOT) obviously it was enjoyable lol, i had all the family over from Portugal, nice food all the time, no rules to sleep or eat, let me tell you what LIFE WAS GREAT !!!! But it all ended in a space of 3 weeks .... (THANK GOD) LOL

And now all i got left is a BIG BELLY and a FuK3d sleeping Pattern .... Right!!

Something has got to change ! Yes it does!

How can i get my body back in shape??

Right stay there where you are because im going to give you some tips ....

🌿Set your self a decent time to go to bed, this way you gonna wake up fresh and wont struggle in the morning

🌿Eat Clean, the most important meal of the day should be filled with colourful fruits of your choice, brown bread, eggs or either natural yoghurt with granola and berrys, grab your self a COFFE (increases your metabolism) /ORANGE juice (Rich in vitamic C )

🌿Drink plenty of water, you should drink at least 1 to 2 litres per day, you need to stay hydrated and dont forget that water has loads of benefits to your skin too, it will give you a healthier, firmed and clear skin.

🌿Practise an activity of your choice such as Yoga, Swimming, Dance, etc .. This way you will feel like you are not exercising but just doing something that you really enjoy, isnt that what we all want ?

Also if some of you havent tried MEDITATION or YOGA, then you will know the benefits of it right now and how good it is for your body, mind and soul.

MEDITATION🌙

-Reduces Stress

-Improves Concentration

-Encourages a healthy lifestyle

-The practise increases self-awareness

-Increases happiness

-Increases acceptance

-Slows aging

The practise benefits cardiovascular and immune health

YOGA🌙

-Increases flexibility

-Increases muscle strength and tone

-Improves respiration, energy and vitality

-Mantains a balanced metabolism

-Weight reduction

-Protects from injury

Hope this was helpful and also hope that you will feel motivated to do this .... i will post more things about self love etc .....

Dont forget to love your self everyday, SELF LOVE is the most important thing!!!

Stay happy and believe in your SELF, no one else can do this for you apart from YOU !

Tell your self that you are beautiful everyday and that you can do this.

Tomorrow the day will shine brighter than today !!

Blessings to all of you ✨